Toe stretches are a simple and effective way to improve flexibility, reduce tension, and alleviate foot discomfort. One common stretch involves sitting down and using the hands to gently pull the toes backward, stretching the muscles on the top of the foot. Another effective stretch is the toe curl, where you use a towel or small object to curl your toes and squeeze for a few seconds before releasing. The seated toe stretch involves placing one foot over the opposite knee and pulling the toes toward the shin. These stretches help improve the range of motion, promote circulation, and relieve foot pain caused by conditions like plantar fasciitis or arthritis. Regularly performing these stretches can enhance foot health and overall mobility. If you have toe pain, it is suggested that you consult a podiatrist who can diagnose and treat toe conditions, and guide you on additional toe and foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

L5 mononeuritis is a rare and often overlooked condition that can cause foot drop, a disorder characterized by difficulty lifting the front part of the foot. This condition occurs when the L5 nerve, located in the lower back, becomes inflamed or damaged. The L5 nerve plays a vital role in controlling the muscles responsible for foot movement, so when it is affected, it leads to weakness or paralysis in the foot and ankle. The primary causes of L5 mononeuritis include trauma, infections, or nerve compression, though it can also result from underlying conditions such as diabetes or autoimmune diseases. Foot drop caused by this rare disorder can significantly impact mobility. If you have this problem, it is strongly suggested that you are under the care of a podiatrist who can help you to effectively manage this condition.

Some foot conditions may require additional professional care. If you have any concerns, contact Afsha Naimat-Shahzad, DPM of Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
 

Heel spurs are bony growths that often develop on the underside of the heel bone due to prolonged stress on the foot’s soft tissues. This condition often results from repetitive activities like walking, running, or jumping on hard surfaces. Wearing unsupportive footwear, carrying excess body weight, and having an abnormal walking pattern can increase the likelihood of forming. While some people experience no discomfort from a heel spur, others may feel sharp pain, inflammation, and swelling, particularly when standing or walking. The discomfort may extend to the arch of the foot, and in some cases, the affected area may feel warm. A podiatrist can conduct imaging tests to determine whether a heel spur is present. Treatment options include custom orthotics, footwear modifications, or in some cases, surgery to remove the spur if pain persists. If you have heel pain that may be related to bone spur, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Leander, TX . We offer the latest in diagnostic and treatment technology to meet your needs.