Toenail fungus is a fungal infection that can change the appearance and condition of one or more toenails. The infection develops slowly, so early changes may be easy to overlook. Symptoms can include nail discoloration, thickening, and buildup beneath the nail. As the condition progresses, shoes may feel uncomfortable because the affected nail becomes thicker. Pain can develop when pressure reaches the nail or surrounding tissue.

Fungi thrive in warm, moist environments and can spread through contact with contaminated surfaces or materials. Walking barefoot in shared wet areas can increase exposure. Risk factors include sweaty feet, tight footwear, and a history of fungal skin infections. People with slower nail growth may also have a greater chance of developing persistent changes. Recognizing these factors can encourage attention when nail appearance changes.

Toenail fungus can cause more than cosmetic concerns. Disfigurement may make nails look discolored, cloudy, or irregular. Brittle pieces may break away, while debris can collect beneath the nail. Discomfort may make wearing shoes unpleasant, and pain can occur when the nail presses against the shoe. A podiatrist evaluates the nail, surrounding skin, and symptoms. Lab tests may be used because psoriasis, trauma, and other nail disorders can resemble fungal infection.

A podiatrist creates treatment based on the infection and the condition of the nail. Care may include trimming or thinning the nail, or applying topical antifungal medication, when appropriate. Patients can support recovery by keeping feet dry and changing damp socks. Follow-up visits allow the podiatrist to monitor new nail growth and treatment response overall. Nail improvement takes time because toenails grow slowly. If you have symptoms of toenail fungus, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Afsha Naimat-Shahzad, DPM of Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot and ankle trauma can range from sprains to serious fractures that affect a person’s ability to stand and walk comfortably. The ankle is the most frequently injured major weight-bearing joint in the body, and lateral ankle sprains are especially common. Foot and ankle fractures also make up a notable portion of bone injuries. Trauma can occur during sports or motor vehicle accidents, while certain bone conditions may make fractures more likely. Because the feet and ankles support body weight during movement, injuries in these areas can interfere with mobility and everyday activities. Early recognition is important because missed or delayed diagnoses may increase the risk of complications.

Some foot and ankle injuries can be difficult to recognize during an initial evaluation. Lisfranc injuries affect the middle of the foot, ranging from lower-energy sprains to more serious fracture-dislocations. They can occur from twisting movements or direct forces during significant trauma. Some Lisfranc injuries are not immediately visible on standard X-rays, making further evaluation important when symptoms continue. Midfoot trauma may also involve ligament damage or fractures in surrounding bones. More severe ankle trauma can involve fractures that affect joint stability and may require detailed imaging to determine the extent of the injury.

A podiatrist can evaluate foot and ankle trauma by examining the injured area and determining how the damage has affected movement and stability. Imaging may be used to identify fractures or injuries involving joints and ligaments. A podiatrist can recommend treatment based on the location and severity of the injury. This foot doctor can also determine whether additional medical care or surgery is necessary. Prompt professional evaluation can be especially important after significant trauma or when walking becomes difficult. If foot or ankle pain develops after an injury or continues to limit your mobility, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

• Broken bones
• Muscle strains
• Injuries to the tendons and ligaments
• Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

• Bruising
• Inflammation/ Swelling
• Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Yoga poses that stretch the feet are designed to improve flexibility, strength, and overall foot function. These movements focus on lengthening tight tissues, increasing circulation, and supporting recovery after a strain or minor injury. The purpose of foot-focused yoga is to make the feet more supple and better able to absorb stress from daily activities. Many individuals overlook foot mobility, yet limited flexibility can lead to discomfort and poor balance. Regular stretching can support healthy movement patterns and reduce strain on surrounding joints.

Common symptoms that may indicate a need for foot stretching include stiffness, arch discomfort, reduced range of motion, and fatigue after standing or walking. Risk factors include sedentary behavior, wearing improper footwear, and repetitive stress. A lack of stretching is another factor. Causes of foot tightness may involve muscle overuse, limited activity, or recovery from minor injuries. Addressing these issues through guided movement can help restore function and prevent worsening symptoms over time.

Several yoga poses target the feet effectively. Hero pose involves kneeling with the feet positioned under the hips, which stretches the top of the feet and ankles while improving alignment. Finger threading is performed by interlacing the fingers between the toes and gently moving the foot to increase flexibility and joint mobility. Downward dog stretches the entire lower body, including the arches and heels, while promoting circulation. Additionally, toe balance requires standing on the balls of the feet, which strengthens the foot muscles and improves stability. Each pose provides unique benefits that support foot health.

The benefits of these poses include improved flexibility, better shock-absorption, enhanced balance, and reduced risk of injury. Regular practice can also support faster recovery from strain and improve overall comfort. If you have foot or ankle pain, it is suggested that you consult a podiatrist for effective relief tips and guidance on additional stretches for the feet.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain fromwearing  high heels is a common issue that develops due to unnatural positioning of the foot and ankle. High heels force the ankle to bend forward, shifting body weight onto the front of the foot. This altered alignment increases pressure on the toes, forefoot, and joints. Over time, this repeated stress can lead to discomfort and structural changes. Understanding how high heels affect foot mechanics is important for preventing long term damage and maintaining overall foot health.

Symptoms often begin with soreness in the ball of the foot and may progress to sharp or burning pain. Many individuals experience swelling, redness, or tenderness after prolonged wear. The forward shift of weight can also cause toe crowding, which may lead to conditions such as bunions or hammertoes. Some people report ankle instability or fatigue due to the constant strain placed on the lower leg muscles. These symptoms can worsen with frequent or extended use of high heeled shoes.

Several risk factors increase the likelihood of foot pain when wearing high heels. Individuals who wear high heels daily or for long periods are at greater risk of developing chronic discomfort. Poor foot structure, such as flat feet or high arches, can further increase strain. The primary cause of pain is the uneven distribution of body weight and the forced forward-bending of the ankle, which places stress on joints and soft tissues.

Reducing foot pain involves making thoughtful footwear choices and limiting high heel use. Selecting shoes with lower heels, a wider toe box, and added cushioning can help reduce pressure. Alternating footwear and allowing time for recovery can also support foot health. Stretching and strengthening exercises may improve flexibility and stability. If you frequently wear high heels and have developed foot pain, it is suggested that you consult a podiatrist for effective relief tips.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.