Foot arthritis is a condition characterized by inflammation and degeneration of the joints in the foot, leading to pain and reduced mobility. Two common types include osteoarthritis and rheumatoid arthritis. Osteoarthritis develops from wear and tear over time and often causes joint stiffness, aching pain, and swelling that worsens with activity. Rheumatoid arthritis is an autoimmune condition that leads to joint inflammation, warmth, swelling, and deformity, often affecting both feet. Causes of foot arthritis may include aging, prior injury, genetics, or immune system dysfunction. A podiatrist can assess joint involvement, recommend supportive footwear, custom orthotics, and treatment options to reduce pain and improve function. If you have foot pain or any of the above symptoms, it is suggested that you consult a podiatrist for an expert evaluation and personalized care.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A fungal infection of the toenails, termed onychomycosis, causes changes in color, thickness, and texture. The nail may appear yellow, brown, or white, and can become brittle, crumbly, or separated from the nail bed. Some patients notice a foul odor or debris collecting under the nail. This condition develops when fungi enter through small cracks in the nail or surrounding skin, often thriving in warm, moist environments like sweaty shoes. Although it may begin as a cosmetic concern, untreated toenail fungus can lead to discomfort, pressure while wearing shoes, and the spread of infection to other nails or skin. A podiatrist will examine the nail and may take a sample to confirm the diagnosis before recommending treatment. Options include topical medication, oral antifungal therapy, or, in some cases, removal of the infected portion of the nail. If you have signs of a toenail infection, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

For more information about treatment, contact Afsha Naimat-Shahzad, DPM of Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Buying running shoes as a beginner requires careful attention to comfort, support, and proper fit. The right pair should feel comfortable immediately, with enough room in the toe box and secure support around the heel. Look for cushioning that matches your activity level and provides shock absorption without feeling unstable. A good fit allows natural foot movement while preventing slipping or pressure points. Quality running shoes are important because they help reduce stress on joints, improve alignment, and lower the risk of common overuse injuries. Trying shoes on later in the day, when feet are slightly swollen, can improve fit. A podiatrist can assess your foot type and gait to recommend suitable options. If you have foot or ankle pain from wearing the wrong running shoes, it is suggested that you consult a podiatrist who can offer effective treatment solutions, and offer additional guidance on selecting the right running shoes.

If you are a runner, wearing the right running shoe is essential. For more information, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Chronic foot pain is a common concern among older adults, and it often increases with advancing age. Years of wear and tear can weaken bones, joints, ligaments, and soft tissues, making the feet more vulnerable to discomfort and injury. Risk factors include being female, excess body weight, and conditions such as osteoarthritis, which can cause stiffness, swelling, and ongoing pain. Depression may also play a role by altering pain perception and reducing physical activity, which can further strain the feet. A podiatrist can identify the source of chronic foot pain through a thorough evaluation and imaging, when needed. Treatment may include custom orthotics, footwear guidance, targeted therapies, and management of underlying conditions. If foot pain is limiting your mobility or quality of life, it is suggested that you seek professional care with a podiatrist who can treat various foot and ankle conditions, and guide you on elderly foot care tips.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.