Losing weight can have a direct impact on the feet by reducing the pressure they endure with every step. Excess body weight places strain on the arches, toes, and heels, often increasing plantar pressure, particularly under the middle of the foot and the ball of the foot. When people lose weight, this pressure tends to decrease, which may help relieve discomfort or lower the risk of painful foot conditions. While walking patterns and stride length generally do not shift much with moderate weight loss, studies show that even a small reduction in weight can ease the pressure on certain areas of the foot. A podiatrist can evaluate how weight changes affect the feet, identify areas of concern, and provide orthotics or other treatments, as necessary. If you are experiencing pain associated with your weight, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment options.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
