Flat feet are common among babies. The arch generally develops at approximately age six, but flat feet can continue in ten percent of children through the teenage years. The noticeable signs your child may have flat feet often include stiff joints, the entire foot lying flat on the floor while standing, and possible pain while participating in sporting activities. There are patients who may develop arthritis from having flat feet, and this may be evident in the middle of the foot. If you have symptoms of flat feet, it is suggested that you are under the care of a podiatrist who can guide you toward proper management.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in a bone caused by repetitive force rather than a sudden injury. These injuries often occur in athletes, runners, or anyone who increase activity levels too quickly without proper conditioning. Causes include overuse, improper footwear, and activities that put repeated pressure on the foot. Risk factors include osteoporosis, low bone density, and poor nutrition. Symptoms consist of pain that worsens with activity, swelling, tenderness, and discomfort when bearing weight. Relief often involves rest, more supportive footwear, and avoiding high impact movements until healing occurs. If you have sustained a foot stress fracture, it is suggested that you consult a podiatrist who can offer effective treatment solutions.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails often linger when the nail continues to press into the skin at the side of the toe, usually affecting the big toe. This pressure can cause pain, swelling, and in more severe cases, infection. While mild cases may improve on their own, stubborn ingrown toenails often need professional care. A podiatrist can relieve discomfort by carefully trimming or removing part of the affected nail. When the condition returns repeatedly, surgery may be recommended to take away part or all of the toenail. Sometimes the root of the nail is removed to prevent it from growing back. These procedures are performed under local anesthetic and can significantly reduce the chance of recurrence. Healing may take several weeks, but most people find that symptoms improve soon after treatment. Prompt care is important to avoid infection and further complications. If you are experiencing the pain of an ingrown toenail, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Afsha Naimat-Shahzad, DPM of Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Psoriatic arthritis can cause painful and often disabling changes in the feet, toes, and ankles. Inflammation commonly develops in the small joints of the toes, leading to stiffness, swelling, and difficulty bending them or walking. Some people experience dactylitis, where an entire toe swells into a sausage-like shape. Others develop pain in the heel due to Achilles tendon involvement. Swelling in the ankles, which can restrict mobility, is also a frequent symptom of psoriatic arthritis. Over time, persistent inflammation may lead to deformities, such as clawed toes, shortening of the digits, or a flattened arch. Psoriatic arthritis can also affect the toenails, causing pitting, thickening, or discoloration, which may complicate footwear choices and performing daily activities. A podiatrist can diagnose psoriatic arthritis in the feet, recommend treatment to relieve pain and swelling, and discuss surgery if joint damage is severe. If you have symptoms of psoriatic arthritis in the feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.