The foot is a complex structure made up of bones, ligaments, and joints that work together to support movement and balance. The bones are divided into three main groups. The tarsus forms the rear portion of the foot and includes bones that help absorb shock and provide stability. The metatarsus makes up the midfoot and plays a key role in weight distribution and arch support. Additionally, the phalanges are the toes, which assist with balance and push off during walking, running, and jumping. Ligaments connect these bones and provide essential support to maintain proper alignment. Healthy joints allow smooth and coordinated movement. A podiatrist can help by evaluating foot mechanics and addressing issues. If you have foot or ankle pain, it is suggested that you consult a podiatrist who can determine the cause and offer appropriate treatment solutions. 

If you have any concerns about your feet, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls are a leading cause of serious injury, especially among older adults, and many risk factors are linked to foot and ankle health. Weak foot muscles and reduced ankle flexibility affect balance. Certain health problems, such as nerve damage that reduces sensation in the feet, may prevent people from feeling the ground properly. Arthritis can cause joint stiffness and pain that limits movement and coordination. Foot deformities, like bunions or hammertoes, may change weight distribution and increase instability. Vision problems, certain medications, and chronic medical conditions can also affect balance and reaction time. In addition, hazardous work environments, substance use, and physical inactivity may raise the likelihood of falling. A podiatrist can evaluate foot structure, joint motion, and gait, which is the pattern of walking, to identify problems that increase fall risk. Treatment may include medical care, exercises, bracing, or custom orthotics aimed at improving stability. If you are at risk for falling, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Persistent plantar fasciitis can make it difficult to stay active and enjoy everyday movement. The plantar fascia is a thick band of tissue that runs along the bottom of the foot and supports the arch. When this tissue becomes irritated or strained, it often causes sharp heel pain, especially during the first steps in the morning or after long periods of sitting. Many people try to push through the discomfort, but ongoing strain can worsen the condition. Walking, exercising, or even standing for long periods may become uncomfortable. Over time, reduced activity can affect overall health and limit participation in favorite hobbies such as walking, fitness classes, or recreational sports. Wearing supportive footwear, gentle stretching, and rest may help reduce irritation in the early stages. When heel pain is persistent and continues or interferes with daily activity, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Afsha Naimat-Shahzad, DPM  from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The metatarsals are the five long bones located in the mid-foot that connect the toes to the rest of the foot. The fifth metatarsal is the bone on the outer side that attaches to the small toe. A fracture in this bone is a common injury and can occur from a sudden twist, a fall, or repetitive stress. Pain is usually felt along the outer edge of the foot. Swelling, bruising, and difficulty putting weight on the foot often follow. Some fractures happen at the base of the bone, while others occur farther along the shaft. The exact location affects healing time and treatment decisions. Care may include immobilization with a walking boot, limited weight-bearing activity, or, in certain cases, surgical repair. Early diagnosis is important to prevent delayed healing. If you have persistent outer-foot pain after an injury, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.