Items filtered by date: December 2022

When a toe is broken, a podiatrist can offer several treatment options based on the severity of the injury. A physical examination and an X-ray are typically used to diagnose a broken toe accurately. For minor fractures, the common approach involves buddy taping, which keeps the injured toe stabilized by taping it to an adjacent toe. In more serious cases, where the bone is displaced, the podiatrist may realign the bone to promote proper healing. For more severe fractures, surgery could be necessary, involving the insertion of a pin to secure the bone. After surgery, a shoe or boot with a stiff sole may be needed to minimize pressure and protect the toe during recovery. Following your podiatrist’s instructions is essential for healing as well as a good way to avoid complications. If you believe you have broken your toe, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are caused by sudden twisting or rolling of the foot, leading to damage in one or more of the ankle ligaments. Most commonly, the anterior talofibular and calcaneofibular ligaments are affected. These injuries occur during activities that involve rapid changes in direction, uneven surfaces, or sports that require jumping or running. Risk factors for ankle sprains include previous ankle injuries, wearing inadequate footwear, and poor muscle strength surrounding the ankle. Depending on the severity, an ankle sprain can involve stretching, partial tears, or complete ruptures of the ligaments. Symptoms of ankle sprains include swelling, pain, and limited movement in the ankle. A podiatrist can evaluate your ankle to assess the severity of the sprain. Treatment options include bracing, rehabilitation exercises, or further diagnostic imaging to ensure proper healing and prevent chronic instability. If you believe you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome is a condition that occurs when the tibial nerve is compressed as it passes through a narrow space in the ankle. Symptoms often include numbness, tingling, and burning sensations in the foot and toes. Individuals may also experience sharp or shooting pain that radiates from the ankle to the toes, particularly during activities that involve prolonged standing or walking.The causes of tarsal tunnel syndrome can vary widely. Common factors include flat feet, which can increase pressure on the nerve, as well as injuries or trauma to the ankle that result in swelling. Conditions such as diabetes, arthritis, or cysts may also contribute to nerve compression. If you have pain on the inside of the ankle, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Afsha Naimat-Shahzad, DPM of Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A calcaneal stress fracture is a less common but painful source of heel pain. It often affects people who have recently increased their physical activity, such as starting a new exercise routine or hiking long distances. This type of stress fracture involves microscopic cracks in the heel bone that develop due to repetitive pounding. The pain usually appears gradually, creating a deep, aching sensation, rather than the sharp pain associated with conditions like plantar fasciitis. The pain may worsen with activity, making it difficult to walk without limping. Diagnosing calcaneal stress fractures can be challenging as initial X-rays may not detect the tiny cracks. Advanced imaging, such as MRI scans may be needed. Treatment involves immobilization and restricted weight-bearing for six to eight weeks, often requiring a special boot. If you have heel pain that may have resulted from a stress fracture, it is suggested that you schedule an appointment with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Recovering from Achilles tendonitis can be a gradual process that requires patience and attention to your body’s signals. Returning to physical activities like running too early can lead to re-injury. For that reason, it is essential to wait until pain and stiffness are completely gone before resuming your normal routines. Once you are pain-free, start back by reducing both the mileage and frequency of your runs. Incorporate cross-training exercises, such as cycling or swimming, to help maintain fitness without putting stress on the Achilles tendon. Gradually build up your activity level to avoid overloading the tendon. A podiatrist can offer guidance on safe recovery exercises and assess whether custom orthotics or specific footwear might prevent future Achilles tendonitis problems. Regular check-ins are advised, as this foot doctor can identify any lingering issues and provide strategies to support long-term recovery. If you have sustained an Achilles tendon injury, it is suggested that you promptly schedule an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Afsha Naimat-Shahzad, DPM of Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.