Tuesday, 25 June 2024 00:00

Causes and Dietary Recommendations for Gout

Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of sharp crystals in the joints. The big toe is often affected, and the pain may become debilitating, some patients have difficulty in walking and completing daily activities. This condition can be triggered by factors such as genetics, obesity, and certain medical conditions. Diet plays a significant role in managing gout. Foods high in purines, such as red meat, organ meats, and certain seafood like sardines and shellfish, should be avoided as they can increase uric acid levels. Additionally, sugary beverages and alcohol, particularly beer, can exacerbate gout symptoms. On the other hand, a diet rich in low-purine foods can help manage gout effectively. These include fruits, vegetables, whole grains, and low-fat dairy products. Drinking plenty of water and maintaining a healthy weight can also help reduce uric acid levels. Individuals who have gout often experience extreme pain and discomfort, especially in their big toe. If this applies to you, it is strongly suggested that you are under the care of a podiatrist who can treat this condition, and lead you to making correct food choices.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

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