Cycling enthusiasts, from competitive mountain bikers to weekend riders, often share a common experience of foot pain. Research shows that as many as 85 percent of cyclists face non-traumatic injuries, with symptoms ranging from burning sensations to numbness. These often stem from the pressure exerted on the metatarsal heads during pedaling. The solution to alleviating foot pain frequently lies in the choice of footwear. Cycling shoes with a roomier front end and looser straps can make a significant difference. It is believed that stiffer shoes, like those made with carbon fiber, may contribute to increased pain. A study comparing shoe soles found that carbon fiber options led to 18 percent higher plantar pressures during cycling. Comprehensive guidelines recommend selecting cycling shoes with adequate width and support, especially in the forefoot. Avoiding over-tightening upper straps is thought to prevent discomfort. Neglecting the importance of wearing suitable shoes or ignoring signs of foot discomfort can result in serious foot problems. Experts suggest testing your cleats when your feet are naturally more swollen at the end of the day, mimicking the conditions after a prolonged biking session. If you are experiencing foot pain after cycling, it is suggested that you schedule an appointment with a podiatrist who can conduct a thorough exam and offer appropriate treatment options.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running shoes and walking shoes serve distinct purposes, and it is essential to choose the right ones for your activity. Running in walking shoes is discouraged as they lack the flexibility needed for running, and the same applies to fitness walking. These types of walkers often find that running shoes meet their needs better, due to their flexibility, cushioning, and suitability for heel-to-toe motion. Running shoes are available in various styles, offering different levels of cushioning, stability, and heel-to-toe drop to match different running techniques. In contrast, walking shoes have typically focused on comfort rather than performance, potentially leading to leg stiffness. Fitness walkers benefit from lightweight, flexible, and flat shoes that support natural foot movement. If you are trying to consider which type of shoe is best for your needs, consider factors like cushioning, heel height, heel flare, and flexibility. Runners require more cushioning, while walkers need less heel cushioning. Both running and walking shoes should offer flexibility, particularly at the forefoot, for a comfortable experience. If you are having trouble determining which type of shoe is best for the activities you will be doing, it is suggested that you seek professional guidance from a podiatrist.

For more information about walking shoes versus running shoes, consult with Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs, which are bony growths on the underside of the heel, can cause significant pain and discomfort. They often occur along with plantar fasciitis, a condition characterized by inflammation in the bottom of the foot, particularly in the heel area. To alleviate this discomfort, various treatments and remedies from a podiatrist are available. Cold therapy can help reduce inflammation in the heel tissue. This may be achieved by using a cold compression pack or rolling the foot over a frozen water bottle. Wearing comfortable and well-fitting shoes is essential to reduce pressure on the heel spur. Wearing custom orthotics, prescribed by a podiatrist, can also provide extra heel support. Taking anti-inflammatory medications can help alleviate heel pain and reduce tissue inflammation. Stretching exercises for the calf, surrounding muscles, and the plantar fascia can ease strain and pressure on the heel spur. If you have a heel spur that is causing you persistent pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment methods.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Leander, TX . We offer the latest in diagnostic and treatment technology to meet your needs.

Lymphoedema is a condition where the legs or feet swell due to fluid buildup because the body's lymphatic system, which functions similarly to veins, is struggling to remove it. This swelling is called edema and can happen when you do not move enough, such as after sitting for long periods during a flight. Persistent swelling of the feet, swelling that lasts over three months, is known as chronic edema, which suggests the beginning of lymphatic failure or early lymphoedema. If left untreated, chronic foot edema can cause skin changes, deeper tissue damage, and increase the risk of infections such as cellulitis. It is often associated with chronic venous insufficiency. Various factors can contribute to lymphoedema, including genetics, obesity, inactivity, vein problems, or damage from cancer treatments. Joint surgery may also impair lymphatic vessels, leading to lymphoedema. If you are experiencing swollen feet on a regular basis, it is suggested that you make an appointment with a podiatrist as quickly as possible to obtain treatment and prevent serious complications.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Afsha Naimat-Shahzad, DPM of Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As we age, our feet become silent witnesses to the passage of time, bearing the cumulative effects of a lifetime of activity. Elderly feet often exhibit a range of conditions that require attentive care. Arthritis, a common companion in the aging process, may lead to joint pain and reduced mobility. Circulatory issues, including peripheral artery disease, can compromise blood flow to the extremities, contributing to cold feet and slower healing. Corns and calluses become more prevalent due to changes in skin elasticity, while toenail issues, such as fungal infections or ingrown toenails, demand careful management. Additionally, reduced fat padding on the soles of the feet can lead to discomfort and heightened susceptibility to injuries. Understanding and addressing these conditions are paramount for ensuring the comfort and well-being of elderly individuals. If you would like more information about possible foot conditions that can affect the feet of elderly people, it is suggested that you confer with a podiatrist who can provide you with the knowledge you are seeking.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.