High heels may look sexy and make the legs look longer, but a lifetime spent wearing high heels can cause a lot of damage to the feet. The angle at which the toes and ball of the foot are jammed into a pointy toe box adds undue pressure on the bottom of the foot. The higher the heel, the more pressure is added. This may result in several painful foot conditions including bunions, hammertoes, corns, calluses, and Achilles tendonitis, to name a few. Other effects in the long-term wearing of high heels is plantar fasciitis, Haglund’s deformity at the back of the heel, which is also called pump bump, knee and back pain caused by the shifting of weight, and Morton’s neuroma, which affects the nerves under the third and fourth toe. If you are experiencing any of these foot conditions and the pain is ongoing or worsening, please schedule an appointment with a podiatrist for an exam and discussion of treatment options. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Type one diabetes is an autoimmune condition in which the body no longer produces insulin, requiring lifelong management to keep blood sugar within a healthy range. These ongoing shifts can influence foot health in subtle, but important ways. Circulation may become less efficient over time, leading to dry skin, slower healing, and a higher chance of infection. Nerve changes can cause tingling, burning, or numbness, making it harder to feel small injuries or areas of pressure. Even minor cuts, blisters, or cracks can worsen if they go unnoticed. Daily foot checks, wearing supportive footwear, and prompt care for any new concern can help protect long-term comfort and mobility. If you notice numbness, dryness, or wounds that heal slowly, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are growths that develop on the bottom of the foot due to a viral infection in the skin. They can become very painful, especially when they form on weight-bearing areas, making standing or walking uncomfortable. These warts are caused by the human papillomavirus, or HPV, which enters the skin through small cuts or weak spots. Symptoms include a rough patch of skin, tiny black dots in the center, and tenderness when pressure is applied. Children and teenagers are most vulnerable because their immune systems are still developing. The virus spreads in warm and moist environments such as locker rooms and pools. Plantar warts can be painful as they grow inward on the sole of the foot as a result of walking and standing. A podiatrist can provide effective treatments that remove discomfort and prevent recurrence. If you have developed a plantar wart, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective relief and treatment solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Afsha Naimat-Shahzad, DPM from Leander Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe-walking occurs when a child walks on their toes without letting their heels touch the ground. While many children learn a normal heel-to-toe walking pattern as they grow, persistent toe-walking beyond five years old, called idiopathic toe walking, can negatively affect the feet and ankles. Toe-walking can lead to tightness in the calf muscles and limited ankle movement, making it difficult for the heels to contact the floor. Over time, this can place stress on the Achilles tendon and alter normal gait mechanics. A podiatrist can assess whether the cause is related to shortened tendons, muscle imbalance, or another structural issue. Treatment may involve a stretching program and supportive custom orthotics to improve flexibility and promote proper walking patterns. Early evaluation helps prevent stiffness, balance issues, and discomfort in your child’s lower legs. If you notice persistent toe-walking in your child, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment options.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Afsha Naimat-Shahzad, DPM of Leander Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Leander, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.